I believe in empowering children to manage their own mental health

ABOUT ME

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I am a social worker trained in cognitive behavior therapy. I specialize in working with children and adolescents aged 6-18 experiencing anxiety and depression.

I help my clients learn strategies to improve their mental health. I assist parents to learn techniques so they can support their children.

I present workshops on helping children and adolescents improve their mental health .

Here are some strategies for parents, from my Instagram account:

 
# parenting #resilience # children’s mental health
# parenting # mental health # resilience
#resilient children #parentingtips
# Bell Let’s Talk Scheduling pleasant activities can decrease intensity of depressed or anxious feelings
#resilience # parenting
#parenting #resilience #activitiesforkids
#childhood mental health # resilient children
Experiencing success is important for self esteem # parenting # supporting self esteem